Punching Bag Workout Speed Ball
Speed ball platform provides a great training aid for MMA, Boxing, Martial arts and so much more.. The wooden platform can be held in place onto the wall using the metal bracket.. Speed balls or speed balls are great fun at home or the gym to develop a boxers hand-eye coordination and quick feet. Anyone training in boxing, kick boxing, MMA etc will need to learn to keep their hands up and shift weight between feet when punching.. The speed ball is great for hand speed work and agility, improving balance and giving a rhythm to the fighter.. Platform Dimension: Round 23". Bracket Length: 27". Speed ball Dimension:. Round: 28cm. Length: 50cm. Set Includes:. 1PC Only Wooden Adult Platform White. 1PC Speed Ball
