Pharma Plus Omega 3 1000mg 60 Capsules. Omega 3 is an essential fatty acid that is found in food. This Omega 3 supplement has several benefits such as supporting healthy skin and hair, lowering cholesterol and supporting brain health.. Fish oil. DI-alpha tocopheryl acetate, softgel (gelantine, glycerin, purified water). Fish Oil Concentrate: 1000mg per softgel. Omega 3 Fatty Acids: 750mg per softgel. Eicosapentaenoic Acid (EPA): 500mg per softgel. Docosahexawnoic Acid (DHA): 250mg per softgel. Take 1-2 capsules of Omega 3 daily with water.