Kalms Day Valerian Root Extract (100). Kalms Day is a traditional herbal medicinal product used for the temporary relief of symptoms associated with stress. Exclusively based on traditional use only. Contains Valerian Root.. Always read the label.. Ingredients:. Dry extract from Valeriana officinalis L… 52mg. (equivalent to 208 to 260mg of Valerian root);. Extraction Solvent: Ethanol 60% V/V. Directions:. Read the package leaflet before use. For oral short-term use only. Swallow 1 tablet three times a day. Not recommended for anyone under 18 years old. Do not take if you are allergic to any of the ingredients. Do not take if you are taking any medicine for sleep or anxiety.