Itching Unveiled

Itching Unveiled

22 June 2023

Itchy skin, also known as pruritus, can be a frustrating and uncomfortable experience. It can occur due to various factors, ranging from dry skin to underlying medical conditions. In this blog, we will explore the causes behind itching, effective remedies for relief, and preventive measures to keep your skin itch-free.

Understanding Itching

Itching is a sensation that triggers the desire to scratch the affected area. It can affect any part of the body and may vary in intensity and duration. Common causes include dry skin, insect bites, allergies, rashes, and underlying skin conditions.

Identifying Common Causes of Itching

Dry Skin: Lack of moisture can cause the skin to become dry and itchy, especially during colder months or in arid climates.

Allergies: Allergic reactions to substances like pollen, pet dander, certain foods, or medications can lead to itching.

Insect Bites: Mosquitoes, fleas, bedbugs, and other insects can leave itchy bites on the skin.

Skin Conditions: Skin conditions such as eczema, psoriasis, dermatitis, and fungal infections often manifest with intense itching.

Internal Conditions: Itching can also be a symptom of internal conditions like liver disease, kidney failure, or thyroid disorders.

Soothing Remedies for Itch Relief

Moisturisers: Regularly applying a gentle, fragrance-free moisturiser can help alleviate dry skin and reduce itching.

Cold Compress: Applying a cold compress or ice pack wrapped in a clean cloth can numb the affected area and provide temporary relief.

Oatmeal Baths: Soaking in a lukewarm bath with colloidal oatmeal or adding oatmeal to the bathwater can soothe itchy skin.

Topical Steroids: Over-the-counter hydrocortisone creams or ointments can help relieve itching associated with mild skin irritations or rashes. For severe or persistent itching, consult a healthcare professional for prescription-strength options.

Antihistamines: Oral antihistamines can be beneficial in reducing itching caused by allergies or insect bites. However, consult a healthcare professional before using them.

Recommended product is the E45 Itch Relief Cool Mousse which can be ordered here.

Preventive Measures for Itch Prevention

Maintain Proper Hygiene: Regularly bathe using mild, fragrance-free soaps and lukewarm water to prevent excessive drying of the skin.

Moisturise Regularly: Apply moisturiser immediately after bathing to lock in moisture and prevent dryness.

Recommended product for dogs is the Itching and scratching dog natural herbal which can be ordered here.

Wear Breathable Fabrics: Opt for loose-fitting, lightweight clothing made from breathable fabrics like cotton to minimise skin irritation and sweating.

Avoid Harsh Chemicals: Limit exposure to harsh chemicals found in certain soaps, detergents, or skincare products that can irritate the skin.

Allergen Avoidance: Identify and avoid triggers that cause allergic reactions, such as specific foods, pollen, or pet allergens.

Allergy tablets can be purchased from

When to Seek Medical Advice

If itching persists, worsens, or is accompanied by other concerning symptoms like a rash, swelling, or difficulty breathing, it is important to consult a healthcare professional for proper diagnosis and treatment.


Itching can disrupt your daily life and affect your overall well-being. By understanding the causes, utilising effective remedies for relief, and implementing preventive measures, you can combat itching and promote healthier, itch-free skin. Remember, if persistent or severe itching persists, seek medical guidance for a comprehensive evaluation and appropriate treatment options.


The information provided on this website is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.