Linseed (flaxseed) has been known for centuries as an excellent source of vital polyunsaturated fatty acids, a rich and natural source of Omega-3. High in Fibre High in Protein Vegan IngredientsGolden Linseed* *= Certified Organic IngredientsNot suitable forglutenorsoyaallergy sufferers due to manufacturing methods.DirectionsTwo to three tablespoons per day. Sprinkle on salads or add to soups and casseroles.When taking Linseed it is important to drink sufficient liquid (150-200ml per tablespoon of linseed).*Packaging may vary
