Linseed (flaxseed) has been known for centuries as an excellent source of vital polyunsaturated fatty acids. It is also a rich and natural source of Omega fatty acids High in Fibre Organic Vegan IngredientsLinseed*. * = Certified Organic IngredientsDirectionsTwo to three tablespoons per day. Sprinkle on salads or add to soups and casseroles.When taking Linseed it is important to drink sufficient liquid (150-200ml per tablespoon of linseed).*Packaging may vary
