AYA B Complex with 1000mg Vitamin C 60. B-COMPLEX WITH 1000mg VITAMIN C. Designed to support a hectic lifestyle, B Complex with Vitamin C helps support energy and concentration levels and reduce tiredness and fatigue and the effects of stress on the body.. Benefits:. High potency timed- release formula. Provides a full spectrum of B Vitamins plus high strength Vitamin C 1000mg. Patented timed release tablet, that releases nutrients over 6 hours. Directions:. As a food supplement take one tablet daily with a meal. Swallow with water.. Nutritional Information:. One Tablet Provides:. %NRV. Vitamin C. 1000mg. (1250*). Thiamin (B1). 39mg. (3545*). Riboflavin (B2). 50mg. (3571*). Niacin (B3). 50mg NE. (313*). Vitamin B6. 41mg. (2929*). Folic Acid. 400μg. (200*). Vitamin B12. 50μg. (2000*). Biotin. 50μg. (100*). Panthothenic Acid. 50mg. (833*). Choline Bitartrate. 50mg. Inositol. 50mg. PABA. 50mg. *%NRV = Nutrient Reference Values. NE = Niacin equivalent